The Benefits of Apple Fruit

The Benefits of Apple Fruit

1. Apples have the effect of lowering cholesterol levels

French researchers have concluded through experiments that eating apples can reduce cholesterol levels in the blood, increase bile secretion and bile acid function, thereby preventing cholesterol from precipitating in bile to form gallstones. Experiments have found that more than 50% of people who regularly eat apples have cholesterol levels that are 10% lower than those who do not eat apples.

2. Apple also has the dual functions of laxative and antidiarrheal.

The fiber contained in apples can soften the feces in the large intestine. Apples are rich in organic acids, which can stimulate gastrointestinal peristalsis and promote smooth stools. On the other hand, apples contain pectin, which can inhibit abnormal intestinal peristalsis, slow down digestive activities, and thus inhibit mild diarrhea.

3. Apples can lower blood pressure

Apples contain more potassium, which can combine with the body's excess sodium and excrete it from the body. When the body consumes too much sodium, eating some apples will help balance the electrolytes in the body. The phosphorus, iron and other elements contained in apples are easily absorbed by the intestinal wall and have the effect of nourishing the brain, nourishing blood, and calming the mind and sleeping. The aroma of apples is also a good medicine for treating depression and depression.

4. Anti-cancer: Reduce the risk of lung cancer and prevent lead poisoning. Proanthocyanidins can prevent colon cancer.

5. Blood vessel cleanser: Improves respiratory system and lung function, and protects the lungs from pollution and smoke.

6. Promote gastrointestinal peristalsis: assist the body in expelling waste and reduce the harm of harmful substances to the skin.

7. Maintain acid-base balance: Apples are alkaline foods. Eating apples can quickly neutralize excessive acidic substances in the body (including acids produced by exercise (sports food) and acid metabolism produced by acidic foods such as fish, meat, and eggs). product), enhance physical strength and disease resistance.

8. Weight loss: Apples will increase the feeling of fullness. Eating them before meals can reduce food intake and achieve weight loss.

Our company supplies fresh apples, dried apple dices, dried apple rings, preserved apples etc.